that the best way to counteract depression, is the same tactic that can resolve many, many other difficulties in this life.
Do something to help someone else!!!
Offer help where help is needed AND MORE IMPORTANTLY the way it is needed.
We need to be less self serving and more outward focused on making a positive difference in this world.
Stop focusing on feeling better about ourselves and our situation and actually do the things that will make this world and our own world better.
Less talk, more doing!
Les guilt and more action!
Less rhetoric and more actually giving a fuck and proving it with our deeds!
This is how change happens.
This is how we become better.
This is how we heal; ourselves, others, the world.
Be the change!
Be free of the shackles of hatred and fear by focusing on doing all you can to spread love and courage.
Demonstrate this commitment to yourself through real actions and by being an example of the compassion this world so desperately needs.