I’m always self evaluating myself; especially when I wake up and when I go to sleep. I also try to do this a few times during the day. Take a couple deep breaths; relax my body and just check in. “Hey, how’s it going? How you feeling? Tense anywhere? What’s going on up in that brain? Everything ok?”. Not trying for anything particular really; just seeing where I am.
It’s just a minute or so of me stopping everything. Helps me keep things in perspective. Helps me see if I am neglecting something. Helps slow down the world for a moment and take it in. Maybe seems silly but those moments help me stay calm and be more purposeful.
Today I realize I am feeling rather ambivalent and that feels good; it’snot in a way that expresses not caring, but rather in a way that is accepting and holds no expectations.
I also realize that over the last week or so I’ve morphed my personalized playlist into playing way too many damn romance songs. Ugghhh. And I am definitely not feeling that today.
Gonna have to figure out for myself what I want to listen to today song by song I guess. Anyone have any suggestions? I can’t take anymore Billie Holiday and Sade songs right now. 🙄
😝💋🥰❣️
