I hate dieting. I hate having to abstain from something I love/like for my own good. It’s so much easier to just add in the stuff I want to have in my life…. regardless of the stuff I have not taken away yet.
Today I finally made it to the gym. I only had 30 minutes so I made the most of it. I still ate 2 cupcakes and chips for dinner. But tomorrow I’ll try for some infrared sauna time, maybe some deep meditation or yoga and definitely a fruit-n-veggie smoothie.
I just have to keep adding the good stuff in until the bad stuff just naturally falls to the wayside. I gotta think marathon and not short sprint here. I gotta reinforce positive behavior and not reprimand negative. Right now my psyche can’t handle any semblance of harshness….. especially not from myself.
Nope. Right now…….I am doing awesome just being me…..that’s my storyline and I’m sticking to it….
Hoping your storyline makes you smile, even if it’s just the one you created in your head. 💋